Welcome to The Seven Day Challenge.

Are you living your best life? Are you where you thought you would be 5 years ago? Do you want to focus on your overall wellness but don’t exactly know where to start? We are with you! We are here to motivate you to try new things and improve our inner peace, physical health, and financial prosperity.

We are naturally competitive at heart so fittingly we agreed a challenge is only appropriate. We will together, look for ways to bring more joy to our days, our marriage, our family, even our careers. We will do this by trying new ‘self-care’ strategies through challenges each week.

Think self-care, reflection and even acceptance.

Remember everyone’s recipe for joy is different so keep on trying and redefining you!

To more peaceful moments, to more laughter, and to saying “ahhh I am so glad we did that”.

Disclaimer: No content on this site should ever be used as a substitute for direct medical advice from your doctor or licensed professional.