Stay Calm.

Among a world of disarray and even panic our heart yearns to stay calm. Even when we do not have all of the answers; our hearts search for peace. We search for the moment that we feel that everything is going to be all right. How do we do this? How do we not become consumed in a state of panic?    As we practice social distancing we recognize a sense of urgency and, to some, even...

Travel.

Waves crashing to shore. Smells of sunscreen in the salty air. Toes in powdery sand. Giggles. Lots and lots of giggles. Traveling opens our senses to the world around us. Whether you are looking for intense adventure or quaint seclusion this world has a place for you. Here we will let you know if traveling has filled our cup and some quick tips to make the best of your upcoming travels. Anna...

Be Kind.

Kindness is contagious. Kindness has the ability to spark an inner warmth of happiness. Therefore, focusing on being kind can impact you and everyone you come in contact with. I am nearly certain that challenging yourself to spreading kindness will create a sense of joy, and personal peace knowing that you passed on a torch of love and kindness rather than gossip and demeaning comments. My 1st...

Skin Care.

No matter your age, your skin needs love too. No matter your skin type, taking care of your skin is another way of taking care of you. Therefore, we are adding focus on our largest organ. I have struggled with my skin for years; from acne to oily skin to dry skin. I finally found that my main problem was that I did not take care of it! I expected results without putting in the effort. Finding a...

Grow Something.

Growing up on a farm, my heart warms when plants grow. Unfortunately, the green thumb of my family members was not necessarily passed down to me! This challenge is to regain the appreciation for all things grown. Whether you decide to grow some herbs, get a new houseplant, or start an outdoor garden. My hope is that watching your plant grow will bring you joy and maybe even some free fresh...

Gratitude.

Every mind is different. Every heart beats faster by different triggers. Therefore one person's recipe for happiness is different than the next. We are here to find what works for us and challenge you to find what works for you. Each week we will focus on a weekly challenge and determine if incorporating this into our lives long-term would be beneficial. We encourage you to do the same. We are...